Life is messy.
Mental health doesn’t have to be.
Life is messy, challenging, and filled with barriers that can be derailing. This part totally sucks,
I get it.
Here’s the deal:
Sometimes this mess is out of our control.
But here’s what is in our control:
Our mental health.
Yep, no joke. Hear me out.
Just like physical health, mental health is a spectrum. It ranges from mental wellness to mental unwellness. That’s why building mental wealth is the way to navigate through life. A mental health life coach can help you with that.
Mental wealth is:
● Releasing emotional weight
● Ability to manage stress
● Abundance of self-assurance
● Stillness in the storm
● Ability to recharge
So, here’s what will happen: We’ll work through the messiness together--no filter and lots of compassion
For Individuals
Are you:
● Struggling to balance mental wellness with life’s demands?
● Trying to find a way through the mess?
● Just so completely done with the emotional weight of the past?
● Feeling lost as to how to take the next step?
● Ready to discover your own mental wealth?
● Seriously sick of buying endless swaths of Kleenex? (I see you, I’m with you)
Then maybe it’s time to focus on you. Still with me? Awesome.
Let’s do this.
“Michelle is an amazing coach because she is thoughtful, detail-oriented, and honest. She’s kept me accountable during my journey by pushing me to analyze my own perceptions, strengths, and weaknesses.”
- M. K., Client
For Families
Mental illness brings silence.
While you’re caring for your loved one, who’s looking after you?
Mental illness is complex. Caring for a loved one through their mental illness while supporting the entire family is an almost impossible task. It can lead to burnout, feelings of inadequacy, loneliness and depression. It’s a roller coaster and it’s exhausting.
Meanwhile, your own mental health suffers.
Does this sound familiar?
Ready to get off that roller coaster?
“I feel such a sense of relief and weight off of my shoulders, knowing you understand all that I am going through.”
- N. G., Client
For Professionals
We live in a society that glorifies stress and burn-out. Despite knowing this is harmful, the wheels keep spinning. Meanwhile, you’re drowning. It’s unhealthy and you don’t deserve it.
● If you’re a self-employed professional, speaking the truth to stress, fears, life-balance, and feelings of aloneness is difficult.
● If you’re traditionally employed, it can feel impossible to hold space for a team of colleagues, managing the complexities of interpersonal work relationships, and shared stresses.
It’s a juggling act.
It’s hard.
It’s time to breathe.
My approach is truth and mindfulness by providing a supportive container in which you can share your experiences. There’s a healthier way to achieve success.
All without burning out.
Sounds good, right?
“This training has been such a gift and relevant at such an important time in my life.”
- R., Participant
“When we are no longer able to change
a situation, we are challenged to change ourselves.”
— Viktor Frankl