MINDFULNESS TRAINING FOR EMOTIONAL RESILIENCE
4-Week Mindfulness Training for Emotional Resilience (MTER) Workshop
2 hours each week for 4 weeks
Starts on October 18, 2020
Take-home materials to work on between sessions
Mindfulness helps with:
Creating work-life balance
Stress and feelings of powerlessness
Feeling alone, overwhelmed and unable to focus
Fear and anxiety
Lack of motivation
Improving mental health
Does any of that ring true?
Yep, I’ve got you.
What will I get out of the MTER workshop?
4 week program designed to teach mindfulness and emotional regulation skills
An opportunity to develop grounding practices for a stronger, healthier life
Instilling skills to minimize the impact of life and work events
Build your own mindfulness practice that is translatable throughout all areas of your life
Building community, communication and resiliency
Improve and maintain mental health
What is mindfulness for emotional resilience?
A set of tools and techniques for emotional regulation
A vehicle through which to understand emotions as they come and go
Awareness of surroundings and situations, and our feelings and reactions to them
The ability to cope with stress and adverse situations
Calm in the storm