4-Week Mindfulness Training for Emotional Resilience (MTER) Workshop 

  • Zoom-based

  • 2 hours each week for 4 weeks

  • $299 CAD

  • Starts on October 18, 2020 

  • Take-home materials to work on between sessions

Mindfulness helps with:

  • Creating work-life balance

  • Stress and feelings of powerlessness

  • Feeling alone, overwhelmed and unable to focus

  • Fear and anxiety

  • Lack of motivation

  • Trouble sleeping

  • Improving mental health

Does any of that ring true?

Yep, I’ve got you.

What will I get out of the MTER workshop?

  • 4 week program designed to teach mindfulness and emotional regulation skills

  • An opportunity to develop grounding practices for a stronger, healthier life

  • Instilling skills to minimize the impact of life and work events 

  • Build your own mindfulness practice that is translatable throughout all areas of your life

  • Building community, communication and resiliency

  • Improve and maintain mental health 

What is mindfulness for emotional resilience?

  • A set of tools and techniques for emotional regulation

  • A vehicle through which to understand emotions as they come and go

  • Awareness of surroundings and situations, and our feelings and reactions to them

  • The ability to cope with stress and adverse situations

  • Calm in the storm


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